Putting Myself Out There

Being confined during this time of “Shelter-in-place,” we have all had a lot of space to think about our lives, our goals, and our futures. In this space, I became acquainted with the Goal Setting process of SMART. It goes like this: Choose SPECIFIC goals, make sure the progress you make toward them is MEASURABLE, […]

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Adaptive

This film was a year in the making. I met Dee while filming a short piece for local coaching/fitness company Wy’east Wolfpack. Her ability to persevere and her drive to pursue triathlon racing so soon after having had her accident (only 2 years after the accident at that time) really inspired me. A few weeks […]

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Navigate with Alpenflo

Ever been lost in the woods? My good friend JT Lehman of Alpenflo leads regular navigation and route planning courses. On this particular day we ventured into the Mount Hood National Forest, up Yocum Ridge, and down to Ramona Falls. Started with the basics: how to read a map and use a compass. Then we […]

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Van Life on the 101

We journeyed away from the big city in our little camper van. Not far, just a couple of hours west toward the coast. As it so often does, the Oregon Coast delivered with lush, rooty, forested trails, miles of pristine beaches, and some of the best beer and grub around! HWY 101 became our stomping […]

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